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Almond Cod Meuniere

Almond Cod Meuniere

Tender cod with a lightly crisp exterior, delectably paired with a soy?sauce?infused almond sauce. The mellow richness enhances the natural umami of the dish and brings a touch of elegance to the table.

Cooking time
20min
Calories
374kcal
Sodium
394mg
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

2

5 g (0.02 oz.)

a dash

as needed

1

6

30 g (1.1 oz.)

1 Tbsp

2 Tbsp

2 slices

(A)

1 Tbsp

a small amount

Directions

  1. Dry the cod fillets with a paper towel, season with salt and pepper and lightly coat with flour.
  2. Cut the potato into large, bite-sized pieces without peeling the skin. Place in a lidded microwave-safe container, cover and microwave (500 W) for 2 minutes.
  3. Halve the cherry tomatoes.
  4. Heat the olive oil and 1 Tbsp of butter in a fry pan. Cook both sides of (1) while occasionally adding in the vegetable oil.
  5. Pan fry (2) and (3) in the same pan in separate open spaces. Season with the salt and pepper, arrange all ingredients on a plate.
  6. Add 1 Tbsp more of vegetable oil to the fry pan and saute the almonds. Pour in (A), and mix to complete the sauce.
  7. Dress (5) with (6) and garnish with the lemon slices.
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