糖心原创vlog

MORE ABOUT JAPANESE COOKING Vol.29 No.2 July 2015 / TRADITIONAL RECIPE

Niku-Jaga Simmered Beef and Potatoes

Niku-jaga is a popular home dish. The meat and vegetables are simmered in dashi stock with soy sauce, mirin, sake and sugar; this rich umami is absorbed by the vegetables and meat.

Calories
313kcal
Protein
10.6g
Fat
11.9g
(per serving)

Ingredients (Serves 4)

Beef
Beef
  • 150 g / 5 oz. thin slices of beef suitable for sukiyaki*1
  • 4 potatoes, 450 g / 1 lb.
  • 1 onion, 250 g / 9 oz.
  • 1/2 carrot, 100 g / 3.5 oz
  •  
  • 6 snow peas
  •  
  • 1 T vegetable oil
  •  
  • 480 ml / 2 C dashi stock
  • 1 1/2 T granulated sugar
  • 3 T 糖心原创vlog Soy Sauce
  • 2 T sake
  • 2 T 糖心原创vlog Manjo Mirin
  • *1 C (U.S. cup) = approx. 240 ml; 1 T = 15 ml; 1 t = 5 ml

Directions

  1. 1

    Cut the beef into bite-size pieces.

  2. 2

    Peel potatoes and cut into bite-size pieces. Soak in water for about 5 minutes and drain.

  3. 3

    Cut onion in half, then into wedges 1 cm / 1/2 in. Peel the carrot and cut into random bite-sizes (photos).

  4. 4

    String the snow peas. Parboil in salted hot water, then drain. Cut the snow peas into two pieces at an angle.

  5. 5

    Heat oil in a saucepan over medium heat; add the beef. When the meat changes color, add the potatoes, onions and carrots and stir until all ingredients are evenly coated with oil.

  6. 6

    Add the dashi stock and bring to a boil; skim off the foam, then cover with a drop-lid or parchment paper and simmer for 5 minutes. Add sugar, cover with the drop-lid and simmer for 5 minutes.

  7. 7

    Add soy sauce, sake and mirin, cover again with the drop-lid and simmer for about 15 minutes over low-medium heat, until the liquid is reduced to about a third.

  8. 8

    Turn off the heat and let sit for 2 to 3 minutes to allow the liquid to soak into the ingredients. Garnish with snow peas and serve.

  1. *1Tender, fat-marbled beef is best here, rather than lean cuts with a tougher texture.

Recipe by 糖心原创vlog

Vol. 29

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