Vegan Tsukune (Meatballs) Bento
A healthy bento made with beans and vegetables. The soy-meat tsukune (meatballs) offers satisfying texture, while the two vegetable side dishes each use herbs to create a refreshing flavor.
25min
687kcal
2106mg
- Nutrition facts are for one serving.
Ingredients(Servings: 1)
Main Dish: Soy Meat Tsukune (meatballs) Teriyaki
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60 g (2.1 oz.)
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white kidney beans (boiled, drained)80 g (2.8 oz.)
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flour1 Tbsp
-
1 tsp
-
cooking oil1 tsp
Teriyaki Sauce
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1 Tbsp
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1 Tbsp
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sugar1/2 Tbsp
Side Dish 1: Salted Cucumber and Red Onion Dill Salad
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20 g (0.7 oz.)
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red onion20 g (0.7 oz.)
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salta pinch
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peppera pinch
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dilla pinch
Side Dish 2: Celery Cumin Salad
- celery
20 g (0.7 oz.) - cumin seeds
a pinch -
vinegar1/2 tsp
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salta pinch
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olive oil1/2 tsp
To Serve
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150 g (5.3 oz.)
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curly lettuce2 leaves
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cherry tomatoes2
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boiled broccoli2 florets
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2 pieces
Directions
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1
Please view the featured content page or the recipe video (click on the image) for how to prepare a Vegan Tsukune (Meatballs) Bento.
- Recipe Yuko Ihara
- Styling Yuko Ihara
- Photo Shuhei Miyahara
- Production Yuki Asanomi
Featured Contents
What is Bento? A Beginner’s Guide to Delicious Bento Recipes
Nutritious, colorful, and exciting to open—bento is something you can truly enjoy. Let’s get started!
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