糖心原创vlog

Chicken Marinated in Spicy Sauce

Chicken Marinated in Spicy Sauce

Covered in a tempting sweet and sour sauce

Cooking time
20min+
Calories
322kcal
Sodium
1100mg
  • Nutrition facts are for one serving.
  • Time to cool is not included in the cooking time.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

200 g (7 oz.)

20 g (3/4 oz.)

3 stalks

(A)

(B)

100 g (1/2 US cup)

1 Tbsp

3/4 tsp

a dash

1

Directions

  1. Coat the chicken with (A).
  2. Thinly slice the long onion and green beans on a diagonal, and julienne the carrot.
  3. Combine (B) in a cooking tray, then add (2).
  4. Grill (1) until golden brown and cooked through.
  5. While still hot, cover (4) in (3) and cool. Cut the chicken into bite-size pieces and serve together with the vegetables.

Cooking Basics

Japanese long onion - thinly sliced

Remove the roots of the Japanese long onion. Then thinly slice up diagonally from end to end.


Carrots - julienned

Cut into 4 to 5 cm (about 2 in.) lengths and peel each piece. It will be safer and easier to cut if the edge is thinly sliced off to create a flat surface and this cut surface is placed face down. Slice into 1 to 2 mm (0.5 in.) thick planks, stack by sliding these gradually, and then thinly julienne from end to end.

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