Chicken and Fava Bean Saute
Equal parts soy sauce and mirin for deep umami flavor.
15min
317kcal
1000mg
- Nutrition facts are for one serving.
Ingredients(Servings: 2)
Directions
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Cut the chicken into 2 cm (3/4 in.) cubes. Then, coat with potato starch and pat away any excess powder.
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Quickly boil the fava beans and remove their peels. Chop the long onion into 2 cm (3/4 in.) lengths.
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Heat up cooking oil in a frying pan. Saute the chicken (1) well until cooked through.
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Add the long onions and fava beans to (3) and saute together. Sprinkle in (A) to season and serve.
Cooking Basics
Broad beans - making a slit
If removal of the thin skin is not required, such as when lightly boiling in salt water to prepare, cut a slit into the middle line. Doing so will allow for faster cooking and also make the thin skin easier to peel away prior to eating.
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