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Unagi and Garlic Sprout Stir-Fry

Unagi and Garlic Sprout Stir-Fry

A stamina-boosting dish with bold flavor

Cooking time
20min
Calories
333kcal
Sodium
709mg
  • Nutrition facts are for one serving.

Ingredients(Servings: 2)

Ingredients(Servings: 2)

150 g (5.3 oz.)

150 g (5.3 oz.)

1 knob

cooking oil

1 Tbsp

(A)

2 tsp

a dash

Directions

  1. Slice the unagi in half lengthwise, and then into 2 cm (0.8 in.) wide strips.
  2. Cut the garlic sprouts into 4 cm (1.6 in.) lengths. Cut the negi in half lengthwise and then slice diagonally and thinly. Julienne the ginger. Thinly slice the bell pepper into 4 cm (1.6 in.) wide strips.
  3. Heat the oil in a fry pan. Saute in order, the negi, ginger, garlic sprouts, and the bell pepper (2).
  4. Add (1), then once warm, add (A) and quickly stir-fry all together before serving.

Cooking Basics

Bell peppers - removing seeds

Cut the bell pepper in half, fold the stem and then remove the seeds with your fingers. This is an easier and less wasteful method than using a knife.

Ginger - julienned

Peel the skin of the ginger, and cut thinly, gradually sliding and stacking the slices. Then thinly slice from end to end.


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