Okara Hamburger Steak
Boosted with okara (soy pulp) for extra fiber, fluffiness, and healthfulness
20min
320kcal
630mg
- Nutrition facts are for one serving.
- Nutritional values do not include the side of vegetables.
Ingredients(Servings: 2)
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Even more savory when garnished with sauteed string beans and corn.
Directions
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Place the onion in a lidded heat-safe container, cover and microwave (600 W) for 90 seconds.
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Place the ground meats and okara into a bowl, add in the soymilk, season with the salt and pepper and knead together well. Once evenly kneaded and sticky, add in (1) and mix throughout.
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Divide (2) evenly in half. Form each half into a 1 cm (0.4 in.) thick oval patty.
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Heat the olive oil in a fry pan and brown one side of the patties, then flip over. Cover with a lid, turn the heat to low and steam-fry.
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Wipe away excess oil, pour in (A) and bring to a boil. Coat both sides of the patties evenly with the seasonings. Serve with a side of sauteed corn and boiled green beans, if desired.
Cooking Basics
Onions - finely chopped
Cut the onion with its outer skin removed vertically in half, and thinly slice cut-side down without cutting as far as the base. Then lay the knife flat and insert horizontal cuts, finely chopping from end to end.
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