糖心原创vlog

Sardines are commonly enjoyed raw as sashimi or in simmered dishes. They are packed with essential nutrients, such as vitamin D, vitamin B12, and calcium, which contribute to bone health and overall well-being.

Sardine Recipes

Baked Sardines and Eggplant

• 20min+
• 250kcal
• 512mg

• sardines
• eggplant
• Sodium Conscious Recipes
• Veggie-Rich
• Sardine Recipes
• Japanese Eggplant Recipes

Sardine Hamburger Steak

• 20min
• 152kcal
• 591mg

• sardines
• king oyster mushrooms
• Sardine Recipes
• King Oyster Mushroom Recipes

Simmered Sardines and Japanese Herbs

• 15min
• 240kcal
• 800mg

• sardines
• negi
• Sardine Recipes

Sardines Boiled in Miso

• 20min
• 156kcal
• 354mg

• sardines
• Sodium Conscious Recipes
• Sardine Recipes

Dried Tomato and Sardine Onigiri (Rice Balls)_Washoku Lesson

• 15min+
• 440kcal
• 449mg

• white rice
• pork
• sardines
• Washoku Lesson
• Onigiri Recipes
• Sardine Recipes
• Ham Recipes

Italian-Style Sauteed Sardines

• 20min
• 175kcal
• 315mg

• sardines
• tomato juice
• flour
• Sodium Conscious Recipes
• Sardine Recipes

Sardine Curry Marinade

• 20min
• 468kcal
• 591mg

• sardines
• cherry tomatoes
• green pepper
• Sardine Recipes
• Cherry Tomato Recipes

Tomato and Sardine Saute

• 20min
• 296kcal
• 433mg

• sardines
• tomato
• Sodium Conscious Recipes
• Lower Calorie
• Sardine Recipes
• Easy to Cook
• Recipe Videos

Boiled Sardines with Pickled Japanese Apricots

• 30min
• 166kcal
• 1063mg

• sardines
• umeboshi
• Sardine Recipes

About Sardines