Horse Mackerel Recipes
Aji (horse mackerel) is enjoyed worldwide. It is commonly simmered, grilled, and fried. In Japan, it is also eaten raw. Aji is rich in protein and fatty acids, including DHA and EPA, which benefit heart and brain health.
Horse Mackerel Recipes
Horse Mackerel in Vinegar Miso Sauce
15min+
143kcal
600mg
Spicy Vinegar Marinated Horse Mackerel
- 20min+
- 251kcal
- 600mg
Horse Mackerel and Wakame Seaweed Salad
- 10min
- 126kcal
- 600mg
